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Family of Origin Scale

 

 

Female or Male:                                             Age:                          

Number of Siblings:                                       Your Birth order:                             

Marital Status:                                                Children:        Yes       No If yes, how many:                       

Education Level:                                            Major:                      

 

 

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

1. In my family, it was normal to show both positive and negative feelings:

 

 

 

 

 

2. The atmosphere in my family usually was unpleasant:

 

 

 

 

 

3. In my family, we encouraged one another to develop new friendships:

 

 

 

 

 

4. Differences of opinion in my family were discouraged

 

 

 

 

 

5. People in my family often made excuses for their mistakes.

 

 

 

 

 

6. My parents encouraged family members to listen to one another

 

 

 

 

 

7. Conflicts in my family never got resolved.

 

 

 

 

 

 

8. My family taught me that people were basically good

 

 

 

 

 

9. I found it difficult to understand what other family members said and how they felt

 

 

 

 

 

10. We talked about our sadness when a relative or family friend died.

 

 

 

 

 

11. My parents openly admitted it when they were wrong.

 

 

 

 

 

12. In my family, I expressed just about any feeling I had

 

 

 

 

 

13. Resolving conflicts in my family was a very stressful experience.

 

 

 

 

 

14. My family was receptive to the different ways various family members viewed life.

 

 

 

 

 

15. My parents encouraged me to express my views openly

 

 

 

 

 

16. I often had to guess at what other family members thought or how they felt.

 

 

 

 

 

17. My attitudes and feelings frequently were ignored o criticized in my family.

 

 

 

 

 

18. My family members rarely expressed responsibility for their actions

 

 

 

 

 

19. In my family, I felt free to express my own opinions

 

 

 

 

 

20. We never talked about our grief when a relative or family friend died.

 

 

 

 

 

21. Sometimes in my family, I did not have to say anything but I felt understood

 

 

 

 

 

22. The atmosphere in my family was cold and negative

 

 

 

 

 

23. The members of my family were not very receptive to one another’s views

 

 

 

 

 

24. I found it easy to understand what other family members said and how they felt

 

 

 

 

 

25. If a family friend moved away, we never discussed or feelings of sadness

 

 

 

 

 

26. In my family, I learned to be suspicious of others.

 

 

 

 

 

27. In my family, I felt that I could talk things out and settle conflicts

 

 

 

 

 

28. I found it difficult to express my own opinions in my family

 

 

 

 

 

29. Mealtimes in my home usually were friendly and pleasant

 

 

 

 

 

30. In my family, no one cared about the feelings of other family members

 

 

 

 

 

31. We usually were able to work out conflicts in my family

 

 

 

 

 

32. In my family, certain feelings were not allowed to be expressed

 

 

 

 

 

33. My family believed that people usually took advantage of you

 

 

 

 

 

34. I found it easy in my family to express what I thought and how I felt

 

 

 

 

 

35. My family members usually were sensitive to one another’s feelings

 

 

 

 

 

36. When someone important to us moved away, our family discussed or feelings

 

 

 

 

 

37. My parents discouraged us from expressing views different from theirs

 

 

 

 

 

38. In my family, people took responsibility for what they did

 

 

 

 

 

39. My family had an unwritten rule: don’t express your feelings.

 

 

 

 

 

40. I remember my family as being warm and supportive.

 

 

 

 

 

 

 

For use in both classes